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 Mental
Health
What
are some ways to maintain good mental health?
Great
mental health includes feeling cheerful, hopeful, confident, resilient,
adaptable, and connected to the people and world around us. The following
tips are designed to help you and your family improve mental health
through living a healthy lifestyle. Keep in mind that well-being is
affected by genetics, physical health, and the environment, including
relationships. Remember that your doctor can help you track your success
and suggest ideas that are best for you and your family.
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Lighten
up. Sunshine boosts mood. Try to spend 30 to 60 minutes outdoors
daily.
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Get
plenty of sleep. Aim for at least 7 to 8 hours of sleep each
night.
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Connect
with someone. Talk it out. Find a friend, teacher, coach, spiritual
leader, or counselor who is a good listener.
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Eat
wisely.
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Eat
protein-rich foods at breakfast and lunch.
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Eat
fish rich in omega-3 fatty acids twice a week.
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Choose
colorful fruits and vegetables, beans, brown � rice, oatmeal,
and whole-wheat bread.
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Limit
junk food and fast food.
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Go
for gratitude. Focus on the positive. For what do you feel gratitude
or appreciation? In a journal, write down at least 3 to 5 people,
places, events, or things each day for which you feel grateful.
When
extra help is needed
Call
the doctor if�
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You
are concerned that your child or teen might hurt himself or others.
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You
want an accurate diagnosis and to rule out other conditions.
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You
want to try medications or to find out if medications might be causing
mood problems.
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You
would like a referral to another health professional such as a psychologist,
psychiatrist, licensed acupuncturist, massage therapist, or social
worker.
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Natural
therapies are not enough.
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You have any other questions.
Published online:
10/08
Source: Your Family's Mental Health: 10 Ways to Improve Mood Naturally
(Copyright © 2008 American Academy of Pediatrics)
Healthcare professionals may order
this publication in multi-copy packs.
Parents can
find more information on this topic in Caring for Your Teenager.
To order a copy of this book visit the AAP
Bookstore.
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The information
contained in this publication should not be used as a substitute for
the medical care and advice of your pediatrician. There may be variations
in treatment that your pediatrician may recommend based on individual
facts and circumstances.
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