Adequate calcium and vitamin D and avoiding excessive intake of nonnutritive foods, particularly sweets, are an important part of healthy nutrition for this age group.
Assess
- Anthropometric measurements (growth charts).
- Physical examination.
- Screen for risk for anemia (vegetarian and not taking an iron supplement).
- Screen for dyslipidemia risk factors.
- If the child does not receive fluoride in their primary water source, offer supplements.
- Assess fluoride intake carefully because the risk of fluorosis is high.
- Ask about a dental home.
- Screen for food insecurity using the validated 2-question Hunger Vital Sign tool.
- 1 in 7 children live in a household experiencing food insecurity
- Provide resources for families experiencing food insecurity. (Table 3)
Discuss
If child is at risk for anaphylaxis from food allergies, assist parents in submitting a written plan to the school and provide a prescription for auto-injectable epinephrine.
Remind parents to
- Make nutritious foods and drinks (lowfat milk, water) the usual options at home for meals and snacks.
- Limit foods and drinks that are high in calories and low in nutrients. These include ice cream, baked goods, salty snacks, fast foods, pizza, and soda and other sweetened beverages.
- Limit juice to 4 to 6 oz of 100% fruit juice each day.
- Provide calcium- and vitamin D–containing foods and beverages each day.
- Options for lactose-intolerant children are fortified foods (cereals) and beverages (fortified orange juice).
Additional Resources
- AAP resources regarding Nutrition in Schools are available.
- The AAP Institute for Healthy Childhood Weight provides clinical practice guidelines and other nutrition resources for pediatricians.
- Estimated energy requirements (kcal/d) for children 3 years to 13.99 years (weight in kg; height in cm):
- Males
- Inactive: −447.51 + (3.68 × age) + (13.01 × height) + (13.15 × weight) + 20/15/25
- Low active: 19.12 + (3.68 × age) + (8.62 × height) + (20.28 × weight) + 20/15/25 
- Active: −388.19 + (3.68 × age) + (12.66 × height) + (20.46 × weight) + 20/15/25 
- Very active: −671.75 + (3.68 × age) + (15.38 × height) + (23.25 × weight) + 20/15/25 
- Females
- Inactive: 55.59 − (22.25 × age) + (8.43 × height) + (17.07 × weight) + 15/30
- Low active: −297.54 − (22.25 × age) + (12.77 × height) + (14.73 × weight) + 15/30 
- Active: −189.55 − (22.25 × age) + (11.74 × height) + (18.34 × weight) + 15/30 
- Very active: −709.59 − (22.25 × age) + (18.22 × height) + (14.25 × weight) +15/30 
- Energy cost of growth for boys: 3 y: 20 kcal/d; 4 to 8 y: 15 kcal/d; 9 to 13 y: 25 kcal/d.
- Energy cost of growth for girls: 3 y: 15 kcal/d; 4 to 8 y: 15 kcal/d; 9 to 13 y: 30 kcal/d.
- Males

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Last Updated
02/12/2026
Source
American Academy of Pediatrics