Encourage parents to offer water often and discourage sugared beverages.
Assess
- Anthropometric measurements (growth charts).
- Physical examination.
- Screen for anemia.
- Screen for risk factors for lead and perform lead testing if positive.
- Screen for food insecurity using the validated 2-question Hunger Vital Sign tool.
- 1 in 7 children live in a household experiencing food insecurity.
- Rates of food insecurity are higher in households with children younger than 6 years, single-parent households, and immigrant, Black, or Latinx families.
- Provide resources for families experiencing food insecutiry. (Table 3)
Discuss
- Decreasing need for caloric intake is normal.
- Remind parents not to pressure children to eat; it is likely they are less hungry because growth velocity slows at this age.
- Children at this age still may have immature chewing and swallowing skills.
- Continue to cut food into small pieces and avoid round foods such as hot dogs and grapes to reduce the risk of choking.
- Breakfast.
- Consuming breakfast at home before preschool is not correlated with obesity. (ref)
- Young children who skip breakfast may show a higher risk for obesity.
- Consuming breakfast at home before preschool is not correlated with obesity. (ref)
Calculations
Estimated energy requirements for 3 to 13.99 years (weight in kg; height in cm)
- Males:
- Inactive: –447.51 + (3.68 × age) + (13.01 × height) + (13.15 × weight) + 20/15/25
- Low active: 19.12 + (3.68 × age) + (8.62 × height) + (20.28 × weight) + 20/15/25
- Active: –388.19 + (3.68 × age) + (12.66 × height) + (20.46 × weight) + 20/15/25
- Very active: –671.75 + (3.68 × age) + (15.38 × height) + (23.25 × weight) + 20/15/25
- Females:
- Inactive: 55.59 – (22.25 × age) + (8.43 × height) + (17.07 × weight) + 15/30
- Low active: –297.54 – (22.25 × age) + (12.77 × height) + (14.73 × weight) + 15/30
- Active: –189.55 – (22.25 × age) + (11.74 × height) + (18.34 × weight) + 15/30
- Very active: –709.59 – (22.25 × age) + (18.22 × height) + (14.25 × weight) + 15/30
- Energy cost of growth for boys: 3 y: 20 kcal/d; 4 to 8 y: 15 kcal/d; 9 to 13 y: 25 kcal/d.
- Energy cost of growth for girls: 3 y: 15 kcal/d; 4 to 8 y: 15 kcal/d; 9 to 13 y: 30 kcal/d.

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Last Updated
02/13/2026
Source
American Academy of Pediatrics