Building Happier Kids Paperback and eBook Package

Description

Buy the print book and save 50% on eBook with this exclusive package offer!

In Building Happier Kids, Dr Bhargava helps parents understand the impact of stress and shares concrete steps parents can take to reduce the pressure on their children and teens and increase their health and happiness. Dr Bhargava prescribes taking a step back from today’s nonstop pace and focusing on the basics of healthy eating, quality sleep, and unscheduled free time. With extracurricular commitments, homework, and ever-present electronic devices, this can seem easier said than done, but Dr Bhargava offers realistic, balanced advice that will help prioritize health and restore the happiness of childhood.