Internet Explorer Alert

It appears you are using Internet Explorer as your web browser. Please note, Internet Explorer is no longer up-to-date and can cause problems in how this website functions
This site functions best using the latest versions of any of the following browsers: Edge, Firefox, Chrome, Opera, or Safari.
You can find the latest versions of these browsers at

Family Fit Plan [Paperback]

A 30-Day Wellness Transformation

Natalie D. Muth, MD, MPH, RDN, FACSM, FAAP

Price: $16.95
Member Price: $13.95

The amount must be greater than 0


This pediatrician-designed plan will help families kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr Muth walks families through a 30-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of 30 days, parents and children will have laid the groundwork to continue a lifetime of healthy habits.

SAVE up to 50% with volume discounts!*

Order 25-249 copies: Save 40% Price each: $10.17

Order 250-499 copies: Save 50% Price each: $8.48

For quantities of 500+, call for pricing: 800/433-9016, ext. 6171 or email

*Volume discounts are available for print books only and are taken from the retail price.


  • ISBN-13: 978-1-61002-338-2
  • Product Code: CB0114
  • Publication Date: December 3, 2019
  • Format: Paperback
  • Pages: 220
  • Trim Size: 9.25 inches x 7.25 inches x 0.5 inches
  • Publisher: American Academy of Pediatrics
  • Availability: In Stock


Natalie D. Muth, MD, MPH, RDN, FACSM, FAAP

Natalie D. Muth, MD, MPH, RDN, FACSM, FAAP is a primary care pediatrician and registered dietitian at Children's Primary Care Medical Group (CPCMG) in Carlsbad, CA, where she is also the founder and director of the CPCMG W.E.L.L. healthy living and nutrition clinic. She also is an adjunct assistant professor at the University of California, Los Angeles (UCLA) Fielding School of Public Health where she teaches an undergraduate nutrition course, and she is a member of the Motivational Interviewing Network of Trainers. Dr Muth has published over 100 articles, book chapters, and books, including Family Fit Plan: A 30-Day Wellness Transformation (American Academy of Pediatrics, 2019), The Picky Eater Project: 6 Weeks to Healthier, Happier Family Mealtimes (American Academy of Pediatrics, 2016), the textbook Sports Nutrition for Allied Health Professionals (F.A. Davis, 2019), Coaching Behavior Change (American Council on Exercise, 2014), the ACE Fitness Nutrition Manual (American Council on Exercise, 2013), and “Eat Your Vegetables!” and Other Mistakes Parents Make: Redefining How to Raise Healthy Eaters (Healthy Learning, 2012). She holds a Bachelor of Science degree in psychology and physiological science from UCLA, and a Master of Public Health and Medical Doctor degree from the University of North Carolina-Chapel Hill.  

Family Fit Plan [Paperback]

Price:: 16.95

Feedback Form