Navigating Teen Dating: A Pediatrician's Perspective
Elizabeth R. Henry, MD, FAAP
August 9, 2024
When my daughter started expressing interest in boys, I was petrified. Memories of my own teenage years came flooding back. My mother had been extremely overprotective, making a huge deal whenever I spent too much time talking to boys on our landline phone. She had a "you have to be careful" attitude, shaped by her own experiences, which she naturally passed down to me. As a result, I grew up quiet and cautious, not daring to date until college. To me, teen dating was a minefield, fraught with the potential for disaster at every step.
But my daughter was nothing like me as a child. She was outgoing, creative, and mature in many respects. I realized that managing this stage effectively would require a different approach than the one my mother had taken with me. It demanded open communication, clear guidelines, a supportive attitude, and perhaps most importantly, the ability to set aside how I had been raised.
As I watched my daughter navigate these new emotions, I knew I had to be there for her, not as a dictator laying down the law, but as a guide helping her chart her own course. This meant initiating early conversations about dating, sharing my values and experiences without imposing them, and establishing clear boundaries while allowing room for her to grow.
Remind parents to emphasize the importance of real-life interactions, as while online connections can be fun, face-to-face interactions are crucial for building relationships offline.
Adolescence is a time of significant change and growth, marked by the exciting, confusing, and sometimes overwhelming experience of first love and dating. As healthcare professionals, we play a crucial role in guiding parents and teens through this new terrain. While we can't shield them from every heartbreak or awkward encounter, we can equip them with the tools and support they need to form healthy relationships. When discussing teen dating with parents, consider the following approaches:
Encourage Open Communication
Emphasize the importance of open and honest communication between parents and their teens. Advise parents to start conversations about dating early, even before their teens express interest. This proactive approach can help establish trust and create a safe space for teens to share their thoughts and feelings without fear of judgment. Encourage parents to listen actively and validate their teens' emotions, even if they don't agree with their choices.
Set Clear Expectations
Guide parents in setting clear expectations regarding dating. Advise them to discuss their values and expectations openly, but also to be willing to adapt and negotiate based on their teen's maturity level and individual needs. Remind parents to teach their teens to navigate relationships with self-respect and respect for others.
Gauge Readiness and Set Boundaries
Explain to parents that there's no one-size-fits-all age when teens are ready to date. Advise them to look for signs of emotional maturity, responsibility, and a healthy understanding of boundaries and consent. If parents feel their teen isn't quite ready, encourage them to have an honest conversation about their concerns. Suggest offering alternative ways to socialize, such as group outings, which can serve as a stepping stone to one-on-one dating.
When their teen does start dating, advise parents to establish clear boundaries and guidelines. Encourage them to discuss curfews, appropriate behavior, and the importance of respecting both their own limits and those of their partner.
Navigating Breakups and Heartbreak
Prepare parents for the inevitability of breakups and the intense pain teenagers may experience during their first heartbreak. Advise them to be a source of comfort and support during these times. Encourage parents to validate their teen's feelings, letting them know that it's okay to feel sad, angry, or confused. Remind parents to avoid minimizing their teen's pain or rushing them to "get over it."
Suggest that parents encourage healthy coping mechanisms, such as talking to trusted friends, journaling, engaging in hobbies, or seeking professional support if needed. Advise parents to share their own experiences appropriately, as relating to their teen's experience with their own stories of heartbreak (without oversharing) can help their teen feel less alone.
The Digital Age of Dating
Educate parents about the digital world of dating, where relationships often begin online. Advise them to stay informed by familiarizing themselves with the apps and platforms their teens use to connect with others. Encourage parents to set online boundaries by discussing appropriate online behavior, the risks of sharing personal information, and the importance of protecting their privacy. Remind parents to emphasize the importance of real-life interactions, as while online connections can be fun, face-to-face interactions are crucial for building relationships offline.
Supporting LGBTQ+ Dating Relationships
Guide parents in creating a safe and affirming environment for teens who identify as LGBTQ+. Advise them to listen without judgment and let their teen know that they love and support them unconditionally. Encourage parents to educate themselves about LGBTQ+ issues and terminology. Connect parents with resources such as PFLAG (Parents, Families, and Friends of Lesbians and Gays), which offer valuable support and resources for LGBTQ+ youth and their families.
Remember that every teen is different, and there's no one-size-fits-all approach to parenting during this stage. By fostering open communication, establishing clear boundaries, and offering unwavering support, parents can help their teens navigate the complexities of relationships with confidence and resilience.
Useful Resources
- HealthyChildren.org
- Love Is Respect: Resources on healthy relationships and dating.
- PFLAG: Support for LGBTQ+ youth and their families.
*The views expressed in this article are those of the author, and not necessarily those of the American Academy of Pediatrics.
About the Author
Elizabeth R. Henry, MD, FAAP
Dr. Elizabeth R. Henry, affectionately known as Dr. Liz, is an Ivy-league trained and board-certified pediatrician, speaker, best-selling author, parent advisor, and youth advocate. Her interest lies in preventive health and bridging the communication gap between parents and teens. She is an Associate Professor at Rutgers Robert Wood Johnson Medical School, an Ambassador for the AAP Center of Excellence on Social Media and Youth Mental Health, and a member of the NJ Youth Suicide Prevention Advisory Council, as well as a number of other professional and community service organizations. A sought-after thought leader, Dr. Liz is a regular contributor for CBS News NY with Cindy Hsu and has appeared as a guest on numerous television shows, podcasts and radio shows,, You can find her book You Are Not a Bad Parent: A Pediatrician’s Guide to Reducing Conflict and Connecting with Your Teens on Amazon and visit her website for more resources and support